Episode 24

Just a handful of the incredibly cool things we can do by consciously working with our breath: regulate our nervous system, improve our sleep, sharpen our focus, boost our energy, alleviate pain, slow our heart rate, lower our blood pressure, and improve metabolism & digestion. And we’re not even talking yet about powering our glorious voices! Here are 2 simple breathwork practices that can connect you more deeply with the power of your breathing.

Recommended:   For the deep dive into breathing, James Nestor’s Breath. This book will explain all those big statements I made above.