Episode 8

This talk is about one of my favorite pieces of performance coaching advice I was given years ago. I use it all the time– in performances, public speaking, any time I need to dial down my energy and ground myself.

Enjoy!

Recommended:  Pull up some videos on YouTube of your favorite performers and study their movements. Study the movements and energy of other kinds of high performers, public speakers, politicians. Observe your own energy and movements throughout the day and practice slowing down.